Register For Class

Free Flo Fit is promoting healthy habits and an active lifestyle! Whether you are a beginner, intermediate, or advanced in your fitness journey, this class is for YOU!

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Our workouts consist of a 60-minute class that focuses on compound body movements paired with high-intensity interval training (HIIT). Be prepared to burn a high volume of calories DURING and AFTER the session.

 

Click "Register Here" to find out more details about our upcoming classes. We are in person! Saturdays we are at Columbia City Fitness in Seattle, WA from 12:15-1:15pm PST. Classes will still be offered virtually as well.