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Free Flo Fit is promoting healthy habits and an active lifestyle overall! Whether you are a beginner, intermediate, or advanced in your fitness journey, this class is for YOU!

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Our weekly Free Flo Fit workouts consists of a 60 minute class that focuses on compound body movements paired with high intensity interval training (HIIT). We host a variety of classes ranging from full body, mobility, core and more. Be prepared to burn a high volume of calories DURING and AFTER the session.

 

Click "Register Here" to find out more details about our upcoming classes. We are in person! Saturdays we are at Columbia City Fitness (Jackson street location) in Seattle, WA from 12:15-1:15pm PST.