Free Flo Fit, co-founded by Shontia Walton and Adaeze Medani, is a 501(c)(3) nonprofit health and fitness organization. Our mission is to make health and fitness more affordable, inclusive, and accessible for the minority community.
Come meet and workout with us at local events we host or attend!
February Events
SUNDAY SWEAT WITH ADAEZE on February 18th at the Southcenter Lululemon. Free Flo Fit HIIT workout from 9:30am-10:15am. Class is FREE but make sure you register here.
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