Classes

Free Flo Fit promotes healthy habits and an active lifestyle overall! Whether you are a beginner, intermediate, or advanced in your fitness journey, this class is for YOU!

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Our weekly Free Flo Fit workouts consist of a 60-minute class of high-intensity interval training (HIIT). We host a variety of classes ranging from full-body workouts, mobility, step aerobics, and more. Be prepared to burn a high volume of calories DURING and AFTER the session.

​Hikes

Free Flo Fit offers group hikes on various trails throughout Washington state during the summertime. These guided hikes allow participants to explore the region's natural beauty while enjoying the benefits of outdoor exercise in a supportive group environment. 

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Details on Summer 2025 hikes coming soon!​​​​​