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Our Classes

Free Flo Fit promotes healthy habits and an active lifestyle overall! Whether you are a beginner, intermediate, or advanced in your fitness journey, this class is for YOU!

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Our weekly Free Flo Fit workouts consist of a 60-minute class high-intensity interval training (HIIT). We host a variety of classes ranging from full body workouts, boxing, kickboxing, step aerobics and more. Be prepared to burn a high volume of calories DURING and AFTER the session.

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Free Flo Fit believes in community. We invite BIPOC owned businesses to our fitness classes and events to sell their products. We also invite BIPOC fitness instructors to be a guest instructor at our classes and events. 

Check out our summer Events and MORE

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Introducing our on demand monthly workout program! Workout with us any time, any place. Subscribers will receive a monthly calendar with a structured workout schedule that includes:

  • Follow along videos

  • Pre recorded dumbbell workout classes

  • Pre recorded Mobility classes

  • Modification movements

  • Specific workouts that target upper body, lower Body and core

Monthly subscription is $14! Purchase by clicking the link below under "Our Classes".

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We are offering FREE Saturday workouts from 11am-12pm starting on 8/26/23 and ending on 9/30/23. Classes will alternate from virtual to in-person at Rainier Beach Community Center in Seattle, WA. More details below under "Our Classes". To sign up click "Book Now".

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We are in-person on Thursdays from 6:30PM-7:30PM PST. The classes take place at SpoonFed Training (2000 Benson Rd S #183, Renton, WA 98055). Click "Book Now-SpoonFed Classes" to register for class.

Our Classes

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