top of page

Classes

Free Flo Fit promotes healthy habits and an active lifestyle overall! Whether you are a beginner, intermediate, or advanced in your fitness journey, this class is for YOU!

Our weekly Free Flo Fit workouts consist of a 60-minute class of high-intensity interval training (HIIT). We host a variety of classes ranging from full-body workouts, mobility, step aerobics, and more. Be prepared to burn a high volume of calories DURING and AFTER the session.

Hikes

Free Flo Fit leads guided group hikes on scenic trails throughout Washington State during the summer. These hikes provide a welcoming space for BIPOC communities to connect with nature, stay active, and build community in a supportive and inclusive environment. By exploring the region’s natural beauty together, participants experience the physical and mental benefits of outdoor exercise while fostering a deeper appreciation for wellness and the outdoors.

Details on Summer 2025 hikes coming soon!

Check out our Classes and MORE

FREE FLO FIT IS NOW AT....png

We are in-person on Thursdays from 6:30PM-7:30PM PST. The classes take place at SpoonFed Training (2000 Benson Rd S #183, Renton, WA 98055). Click "Book Now-SpoonFed Classes" to register for class.

Our Classes

Get in Touch

Thanks for your message!

 

Contact Us

Email: info@freeflofit.com

Class Location & Time 

SpoonFed Training

2000 Benson Rd S #183

Renton, WA 98055

Thursdays: 6:30PM-7:30PM


 

© 2024 Free Flo Fit. Free Flo Fit is a 501(c)(3) Non-Profit Organization. Donations are tax-exempt EIN:84-4237319

bottom of page