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Our Classes

Free Flo Fit promotes healthy habits and an active lifestyle overall! Whether you are a beginner, intermediate, or advanced in your fitness journey, this class is for YOU!

Our weekly Free Flo Fit workouts consist of a 60-minute class high-intensity interval training (HIIT). We host a variety of classes ranging from full body workouts, boxing, kickboxing, step aerobics and more. Be prepared to burn a high volume of calories DURING and AFTER the session.

Free Flo Fit believes in community. We invite BIPOC owned businesses to our fitness classes and events to sell their products. We also invite BIPOC fitness instructors to be a guess instructor at our classes and events. 

Check out our June Events and MORE


We are virtual on Thursdays from 6:00AM-7:00AM PST. 

We are in-person on Thursdays from 6:30PM-7:30PM PST. 

Our in-person Thursday classes take place at SpoonFed Training (2000 Benson Rd S #183, Renton, WA 98055). Click "Book Now-SpoonFed Classes" to register for our in-person classes.

Our Virtual Classes
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