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Classes

Free Flo Fit promotes healthy habits and an active lifestyle overall! Whether you are a beginner, intermediate, or advanced in your fitness journey, this class is for YOU!

Our weekly Free Flo Fit workouts consist of a 60-minute class of high-intensity interval training (HIIT). We host a variety of classes ranging from full-body workouts, mobility, step aerobics, and more. Be prepared to burn a high volume of calories DURING and AFTER the session.

Hikes

Free Flo Fit leads guided group hikes on scenic trails throughout Washington State during the summer. These hikes provide a welcoming space for BIPOC communities to connect with nature, stay active, and build community in a supportive and inclusive environment. By exploring the region’s natural beauty together, participants experience the physical and mental benefits of outdoor exercise while fostering a deeper appreciation for wellness and the outdoors.

📍Rattlesnake Ledge
July 27, 2025 | 10:30am

📍 Franklin Falls
August 31, 2025 | 10:30am

Check out our Classes and MORE

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We are in-person on Thursdays from 7-8pm PST and every other Sunday at 11am-12pm. The classes take place at Blinnergy (5809 238th St SE #1, Woodinville, WA 98072). Click "Book Now" below to register for class.

Our Classes

Get in Touch

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Contact Us

Email: info@freeflofit.com

Class Location & Time 

Blinnergy

5809 238th St SE #1,

Woodinville, WA 98072

Thursdays: 7-8pm

Every other Sunday: 11am-12pm


 

© 2025 Free Flo Fit. Free Flo Fit is a 501(c)(3) Non-Profit Organization. Donations are tax-exempt EIN:84-4237319

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