Classes
Free Flo Fit promotes healthy habits and an active lifestyle overall! Whether you are a beginner, intermediate, or advanced in your fitness journey, this class is for YOU!
Our weekly Free Flo Fit workouts consist of a 60-minute class of high-intensity interval training (HIIT). We host a variety of classes ranging from full-body workouts, mobility, step aerobics, and more. Be prepared to burn a high volume of calories DURING and AFTER the session.
Hikes
Free Flo Fit leads guided group hikes on scenic trails throughout Washington State during the summer. These hikes provide a welcoming space for BIPOC communities to connect with nature, stay active, and build community in a supportive and inclusive environment. By exploring the region’s natural beauty together, participants experience the physical and mental benefits of outdoor exercise while fostering a deeper appreciation for wellness and the outdoors.
📍Rattlesnake Ledge
July 27, 2025 | 10:30am
📍 Franklin Falls
August 31, 2025 | 10:30am
Check out our Classes and MORE
We are in-person on Thursdays from 7-8pm PST and every other Sunday at 11am-12pm. The classes take place at Blinnergy (5809 238th St SE #1, Woodinville, WA 98072). Click "Book Now" below to register for class.
