Classes

Free Flo Fit promotes healthy habits and an active lifestyle overall! Whether you are a beginner, intermediate, or advanced in your fitness journey, this class is for YOU!

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Our weekly Free Flo Fit workouts consist of a 60-minute class of high-intensity interval training (HIIT). We host a variety of classes ranging from full-body workouts, mobility, step aerobics, and more. Be prepared to burn a high volume of calories DURING and AFTER the session.

​Hikes

Free Flo Fit leads guided group hikes on scenic trails throughout Washington State during the summer. These hikes provide a welcoming space for BIPOC communities to connect with nature, stay active, and build community in a supportive and inclusive environment. By exploring the region’s natural beauty together, participants experience the physical and mental benefits of outdoor exercise while fostering a deeper appreciation for wellness and the outdoors.

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Details on Summer 2025 hikes coming soon!​​​​​