About Us
Mission
Free Flo Fit, co founded by Shontia Whitehead and Adaeze Medani, is a 501(c)(3) nonprofit dedicated to empowering BIPOC communities by making health and fitness more affordable, inclusive, and accessible. Through movement, nutrition, mental health awareness, and community engagement, we work to remove barriers to wellness and create culturally responsive programming that centers and uplifts BIPOC individuals and families, while remaining open and welcoming to all members of the community. Our goal is to foster a culture of well being and holistic wellness for all.
Vision
Free Flo Fit envisions a future where health, fitness, and self care are accessible and integrated into daily life for all, with a focus on uplifting and transforming BIPOC communities. By breaking generational cycles of health disparities, we strive to build thriving, health conscious communities through movement, education, mental health awareness, and culturally responsive wellness programming that supports long term well being for individuals and families.
Meet Our Team
Where the Passion Begins
Shontia Whitehead
Executive Director
"IT'S YOU VS YOU"
Cofounder
NASM Certified Personal Trainer
NASM Certified Nutrition Coach
Adaeze Medani
Associate Director
"LET'S GET IT DONE"
Cofounder
NASM Certified Personal Trainer
NASM Certified Nutrition Coach
Join Free Flo Fit and Transform
Your Body and Mind