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About Free Flo Fit

Co-founders Shontia Walton and Adaeze Medani
Mission

Mission

Free Flo Fit, co-founded by Shontia Whitehead and Adaeze Medani, is a 501(c)(3) nonprofit dedicated to empowering BIPOC communities by making health and fitness more affordable, inclusive, and accessible. Through fitness, nutrition, and community engagement, we strive to foster a culture of well-being and holistic wellness for all.

Vision

Vision

Our vision is to create a thriving, health-conscious community where fitness and self-care are integral to daily life. By breaking generational cycles of health disparities, we aim to transform underprivileged minority communities through education, movement, and culturally relevant wellness programs.

Co-founders Shontia Walton and Adaeze Medani

Meet Our Team

Where the Passion Begins

Join Free Flo Fit and Transform

Your Body and Mind

Get in Touch

Thanks for your message!

 

Contact Us

Email: info@freeflofit.com

Class Location & Time 

SpoonFed Training

2000 Benson Rd S #183

Renton, WA 98055

Thursdays: 6:30PM-7:30PM


 

© 2024 Free Flo Fit. Free Flo Fit is a 501(c)(3) Non-Profit Organization. Donations are tax-exempt EIN:84-4237319

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