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About Us
Mission
Free Flo Fit, co-founded by Shontia Whitehead and Adaeze Medani, is a 501(c)(3) nonprofit dedicated to empowering BIPOC communities by making health and fitness more affordable, inclusive, and accessible. Through movement, nutrition, mental health awareness, and community engagement, we strive to foster a culture of well-being and holistic wellness for all.
Vision
Our vision is to create a thriving, health-conscious community where fitness and self-care are integral to daily life. By breaking generational cycles of health disparities, we aim to transform underprivileged minority communities through education, movement, and culturally relevant wellness programs.
Meet Our Team
Where the Passion Begins
Join Free Flo Fit and Transform
Your Body and Mind
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