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Free Flo Fit, co-founded by Shontia Walton and Adaeze Medani, is a 501(c)(3) nonprofit health and fitness organization. Our mission is to make health and fitness more affordable, inclusive, and accessible for the minority community.
Our in-person classes are held Mondays from 6:30pm-7:30 pm at City of Destiny Fitness & Athletics in Tacoma, WA.
Our virtual classes are held Thursdays from 6am-7am. Click "our classes" to learn more details and to book a class.
Fit Melanin Summer is a FREE annual event that focuses on health and fitness, targeting the BIPOC community.
July 8th, 2023 from 2PM-7PM
Judkins Park, Seattle, WA
Tacoma Date/Location TBA
Pop Up Shops
Each month we showcase a local BIPOC-owned business in one of our classes.
Message us to learn more about our pop up shops or how to be a vendor at our Fit Melanin Summer event.
Other Events
Come meet and workout with us at local events we host or attend!
June Events
June 11th: Hike at Rattlesnake Ledge meet us there at 10:30am
June 19th: Juneteenth Celebration at Stewart Heights Park from 11am-5pm
June 30th: Black Night Market at LeMay America's Car Museum Haub Family Field from 4pm-9pm
Your donations will allow Free Flo Fit to serve underprivileged minority communities. Thank you for supporting our mission.
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