Free Flo Fit, co-founded by Shontia Walton and Adaeze Medani, is a 501(c)(3) nonprofit health and fitness organization. Our mission is to make health and fitness more affordable, inclusive, and accessible for the minority community.
NEW on demand workouts. Buy a 30 day monthly calendar for just
$14/month. More info under our classes page!
Our in-person classes are held Thursdays from 6:30pm-7:30 pm at SpoonFed Training in Renton, WA.
We are offering FREE Saturday workouts from 11am-12pm starting on 8/26/23 and ending on 9/30/23. Classes will alternate from virtual to in-person at Rainier Beach Community Center in Seattle, WA. More details on our Classes page.