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Fit Melanin Summer

About Free Flo Fit

Free Flo Fit, co-founded by Shontia Whitehead and Adaeze Medani, is a 501(c)(3) nonprofit dedicated to empowering BIPOC communities by making health and fitness more affordable, inclusive, and accessible. Through movement, nutrition, mental health awareness, and community engagement, we strive to foster a culture of well-being and holistic wellness for all.

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Our Services

Step class Free Flo Fit

Classes

​​We are in-person on Thursdays from 5-6pm PST. The classes take place at Blinnergy (5809 238th St SE #1, Woodinville, WA 98072).​

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Our Classes
Yoga at Fit Melanin Summer

Fit Melanin Summer

Fit Melanin Summer is a FREE annual event that focuses on health and fitness, targeting the BIPOC community.​

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PNW Family Fun Day: Fit Melanin Summer BCM BBQ
Saturday, August 15, 2026
1:00 PM – 7:00 PM
Stewart Heights Park

Tacoma, WA

Fit Melanin Summer
Free Flo Fit at Lululemon

Other Events

Come meet and workout with us at local events we host or attend!

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Check back soon for details on upcoming events!

Free Flo Fit Events
Field games at Fit Melanin Summer

Donations

Your donations will allow Free Flo Fit to serve underprivileged minority communities. Thank you for supporting our mission.

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