About Free Flo Fit
Free Flo Fit, co-founded by Shontia Walton and Adaeze Medani, is a 501(c)(3) nonprofit health and fitness organization. Our mission is to make health and fitness more affordable, inclusive, and accessible for the minority community.
NEW on demand workouts. Buy a 30 day monthly calendar for just
$14/month. More info under our classes page!
Our in-person classes are held Thursdays from 6:30pm-7:30 pm at SpoonFed Training in Renton, WA.
Fit Melanin Summer
Fit Melanin Summer is a FREE annual event that focuses on health and fitness, targeting the BIPOC community.
Check back soon for future upcoming dates for Fit Melanin Summer 2024.
Pop Up Shops
Each month we showcase a local BIPOC-owned business in one of our classes.
Message us to learn more about our pop up shops or how to be a vendor at our Fit Melanin Summer event.