Free Flo Fit | fitness classes in Tacoma & Seattle | nonprofit

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Fit Melanin Summer

About Free Flo Fit

Free Flo Fit, co-founded by Shontia Whitehead and Adaeze Medani, is a 501(c)(3) nonprofit dedicated to empowering BIPOC communities by making health and fitness more affordable, inclusive, and accessible. Through fitness, nutrition, and community engagement, we strive to foster a culture of well-being and holistic wellness for all.

Our Services

Step class Free Flo Fit

Classes

Our in-person classes are held Thursdays from 6:30pm-7:30pm at SpoonFed Training in Renton, WA.

Yoga at Fit Melanin Summer

Fit Melanin Summer

Fit Melanin Summer is a FREE annual event that focuses on health and fitness, targeting the BIPOC community.

Fit Melanin Summer 2025 – Save the Dates!

📍 Seattle Festival

July 12–13, 2025 | 1 PM – 7 PM

📍 Tacoma
August 16, 2025 | 2 PM – 7 PM

Fit Melanin Summer

Pop up shop

Pop Up Shops

Each month we showcase a local BIPOC-owned business in one of our classes.

Message us to learn more about our pop up shops or how to be a vendor at our Fit Melanin Summer event.

Free Flo Fit at Lululemon

Other Events

Come meet and workout with us at local events we host or attend!

Summer Hikes

📍Rattlesnake Ledge
July 27, 2025 | 10:30am

📍 Franklin Falls
August 31, 2025 | 10:30am

Field games at Fit Melanin Summer

Donations

Your donations will allow Free Flo Fit to serve underprivileged minority communities. Thank you for supporting our mission.

Subscribe to Our Newsletter

Follow Us @FreeFloFit

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