We Build is a trainer-led workshop series focused on building strength, proper form, and foundational movement patterns that support long-term progress. These sessions are not about quick fixes or one-time results, but about learning how to move safely, intentionally, and with confidence over time.

 

Participants are guided through foundational strength movements such as squats, deadlifts, push-ups, and pull-up progressions, with an emphasis on technique, body awareness, and sustainable strength-building. Each workshop is designed to help you understand how your body moves and how to build strength in a way that supports everyday life and continued growth.

 

All levels are welcome. Whether you are new to strength training, returning after time away, or looking to refine the basics, We Build meets you where you are and helps you create a strong foundation for future progress.

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Pull-Up Fundamentals

📍Wellness Gaines Fitness

Renton, WA
February 28, 2026 | 12-1:30PM​

RSVP