Free Flo Fit offers community-centered programs designed to support movement, strength, and overall well-being. Our programming meets people where they are and creates accessible, welcoming spaces to move with intention, build confidence, and connect with others.

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Through We Build, We Hike, We Walk, and We Move, we provide a range of experiences that include trainer-led workshops, guided outdoor movement, and group fitness classes. From strength and movement foundations to scenic hikes and neighborhood walks, each program is rooted in sustainability, inclusivity, and long-term wellness.

 

Whether you are looking to build strength, move consistently, explore the outdoors, or find community through movement, our programs are designed to support you at every stage of your wellness journey.